Top 10 Best Sources of Vitamin C for a Healthy Diet in the UK

Top 10 Best Sources of Vitamin C for a Healthy Diet in the UK

Vitamin C, an essential nutrient, often takes centre stage in discussions about health and wellness. Its myriad benefits range from bolstering the immune system to promoting skin health. But where can one find the richest sources of this vital vitamin in the UK? Let’s explore the top contenders that deserve a place on your plate.

1. Oranges – The Classic Choice

When one thinks of Vitamin C, oranges typically spring to mind. A medium-sized orange contains about 70 mg of Vitamin C, making it a staple for many. Not only are they juicy and refreshing, they also pack a punch with antioxidants. However, aren’t we overlooking some equally impressive alternatives?

2. Red and Green Peppers – The Hidden Gems

Surprisingly, bell peppers outshine oranges with a whopping 190 mg of Vitamin C per 100 grams. This vibrant vegetable is not just a salad accessory; it’s a powerhouse. The sweet crunch of peppers adds texture to meals, while also elevating our Vitamin C intake. Who knew that such a humble ingredient could be so beneficial?

3. Kiwi – The Small Wonder

This fuzzy fruit is often underrated. A single kiwi can contain up to 71 mg of Vitamin C, along with a host of other nutrients. Its unique flavour profile adds a delightful twist to smoothies and fruit salads. Have you ever considered the nutritional benefits of this little powerhouse?

4. Strawberries – A Sweet Surprise

Strawberries are not just a summer delight; they’re also a fantastic source of Vitamin C. With about 58 mg per 100 grams, these berries are not only delicious but also contribute to heart health. Imagine indulging in a bowl of strawberries while knowing you’re boosting your immune system at the same time!

5. Broccoli – The Unsung Hero

Often overlooked, broccoli is a vegetable that deserves more credit. It contains around 89 mg of Vitamin C per 100 grams, along with fibre and various phytonutrients. Steamed, roasted, or raw, this green giant is versatile and can easily elevate any dish. Isn’t it time we celebrated broccoli for what it truly is?

6. Brussels Sprouts – The Winter Warrior

These little green orbs are often met with disdain, yet Brussels sprouts are a remarkable source of Vitamin C, offering about 85 mg per 100 grams. Roasted with a hint of olive oil and sea salt, they transform into a delicious side dish that’s hard to resist. Perhaps it’s time to give them a second chance?

7. Pineapple – The Tropical Escape

This tropical delight brings a refreshing taste to the table and boasts around 79 mg of Vitamin C per 100 grams. Pineapple not only brightens up fruit salads but also contains bromelain, an enzyme known for its anti-inflammatory properties. Who wouldn’t want to indulge in a slice or two?

8. Papaya – The Exotic Option

If you’re on the lookout for something exotic, papaya is your answer. With approximately 60 mg of Vitamin C per 100 grams, this vibrant fruit can enhance smoothies and desserts alike. It’s also worth noting that papaya contains an array of digestive enzymes, making it a double winner.

9. Blackcurrants – The Berry Boost

This tiny berry is often overshadowed by its larger counterparts, yet it offers an impressive 181 mg of Vitamin C per 100 grams. Blackcurrants are not only a delicious addition to jams and juices but also play a significant role in preventing chronic diseases. Have you tried incorporating them into your diet?

10. Acerola Cherries – The Superstar

Last but certainly not least, acerola cherries are a Vitamin C superstar, boasting an astonishing 1,677 mg per 100 grams! While they may not be as readily available as other fruits, their nutritional profile is unmatched. Those lucky enough to find them should consider themselves fortunate!

Final Thoughts on Vitamin C Sources

Incorporating these Vitamin C-rich foods into your diet can significantly contribute to your overall health. As we continue to navigate the complexities of nutrition, it’s crucial to remember that variety is key. Whether you prefer the classic taste of oranges or the unique flavour of blackcurrants, there’s no shortage of options.

BargainsTrust remains committed to bringing you the finest selections and insights to enhance your lifestyle. Keep exploring and nourishing your body with the goodness it deserves!